Fat Free Milk: Your Complete Guide to Benefits, Nutrition, and Smart Choices in 2026
Fat free milk, also known as skim milk or nonfat milk, is exactly what it sounds like—regular cow’s milk with virtually all the fat removed.
Dairy Science
The Complete Guide to Lactose Free Milk: Everything You Need to Know in 2026
Lactose free milk starts as 100% regular cow’s milk. The magic happens during processing, when manufacturers add an enzyme called lactase to the milk. This enzyme breaks down lactose – the natural sugar found in dairy – into two simpler sugars: glucose and galactose.
Protein Milk: Your Complete Guide to This Nutritional Powerhouse in 2026
Protein milk is real milk that’s been ultrafiltered to concentrate the naturally occurring milk proteins (whey and casein) while reducing lactose.
Lassi
Lassi is a traditional Indian drink made by blending Dahi/Curd/yogurt with water and often flavored with various ingredients.
Cheese Vs Paneer
Cheese and paneer are both dairy products made from milk, but they differ in terms of their preparation, taste, texture, culinary uses
Paneer vs Chhena/Chhana
Paneer vs Chhena: Paneer and chhena are both dairy products made from milk, but they have some differences in their preparation and usage.
Operation Flood: Revolutionizing India’s Dairy Industry
Operation Flood, also known as the White Revolution, was initiated in 1970 under the leadership of Dr. Verghese Kurien and the National Dairy Development Board (NDDB).
Retrospect and Prospects of the Milk Industry in India: An In-depth Analysis
Retrospect and Prospects of the Milk Industry in India: An In-depth Analysis