Fat Free Milk: Your Complete Guide to Benefits, Nutrition, and Smart Choices in 2026
Fat free milk, also known as skim milk or nonfat milk, is exactly what it sounds like—regular cow’s milk with virtually all the fat removed.
Fat free milk, also known as skim milk or nonfat milk, is exactly what it sounds like—regular cow’s milk with virtually all the fat removed.
Lactose free milk starts as 100% regular cow’s milk. The magic happens during processing, when manufacturers add an enzyme called lactase to the milk. This enzyme breaks down lactose – the natural sugar found in dairy – into two simpler sugars: glucose and galactose.
Protein milk is real milk that’s been ultrafiltered to concentrate the naturally occurring milk proteins (whey and casein) while reducing lactose.
Buffalo milk is dairy milk produced by water buffalo. Compared to cow’s milk, it’s typically higher in fat, protein, calories, and total solids, which makes it creamier and especially good for yogurt, cheese (like buffalo mozzarella), ghee, and desserts.
Electrical Conductivity Electrical Conductivity is considered as a possible index of mastitis, added water, added neutralizers, and as a means of controlling solids concentration and composition in dairy processing. The …