Fat Free Milk: Your Complete Guide to Benefits, Nutrition, and Smart Choices in 2026
Fat free milk, also known as skim milk or nonfat milk, is exactly what it sounds like—regular cow’s milk with virtually all the fat removed.
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The Complete Guide to Lactose Free Milk: Everything You Need to Know in 2026
Lactose free milk starts as 100% regular cow’s milk. The magic happens during processing, when manufacturers add an enzyme called lactase to the milk. This enzyme breaks down lactose – the natural sugar found in dairy – into two simpler sugars: glucose and galactose.
Operation Flood: Revolutionizing India’s Dairy Industry
Operation Flood, also known as the White Revolution, was initiated in 1970 under the leadership of Dr. Verghese Kurien and the National Dairy Development Board (NDDB).